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Home -> Shop By Store -> Common ColdCommon ColdIntroductionIt is the most common disease found in our surroundings. Basically it is caused by various types of viruses, which cause problems within the upper track of respiration. It can stay from days to weeks. It has no certain time limit. Anyone can get common cold irrespective of any season. It can be spread by any means such as air or infected objects. Many people believe that cold result from exposure to cool atmosphere which is not true. This is a simple viral infection and it can occur any time. Anyone can be affected by it. Usually it occurs in May and June though not necessary. Influenza and cold are two different things, these should not be intermixed. Certain people are vulnerable to cold. Cold has less severe reactions than that of flu. Alternative Names There is no alternative name for common cold. Causes Cause of common cold is basically virus, but the kind of virus is not restricted. Every time we have cold we are affected by a new virus. There are numerous viruses which can cause cold. These viruses can enter through nose and throat. It is a contagious disease. Over 100s of rhino viruses can cause common cold (Rhin=nose, in Greek). The viruses are different from the bacteria. They have no cellular structure and they can only live with in a living organism. Almost all the viruses which produce cold in children can produce cold in adults but the adults suffer less because the resistance against virus increases with the passage of time. Whenever there is a virus attack, our immune system works against it, if the immune system is not familiar to the virus it will take some time to over come its affects but if the virus is known to the immune system there will be an automatic and prompt reaction to stop that virus from effecting any of the area of respiratory track. Disturbance in hormonal system can also be one of the causes. Risk Factors (Paragraph) & Could Be (Bullet Point) Usually young ones are at risk of becoming a victim of common cold, as they have lower resistance. People with weak immune system can also be victimized easily. Symptoms & Signs The earliest symptoms are sore throat and sneezing. A feeling of congestion throughout the respiratory track. Running nose. Itching and running eyes. Constant headaches and feeling tired. Fever may be there but it’s not necessary. Coughing can be a result as the virus is infecting the respiratory track and adding blockage to the air passage because of extra mucous secretion. Diagnosis On the basis of above symptoms cold can easily be diagnosed. Prevention Being hygienic is the best precaution. Teach the children to wash hands before they touch any edible items. If any one is suffering from cold try to keep away from that person because it is a contagious disease and it can spread very quickly from person to person. Healthy habits of eating and sleeping can prevent from many diseases. If suffering from cold, one should completely give up smoking. Treatment First treatment is our natural immune system which can prevent and treat the virus. Inhaling steam and different kinds of medication can be used to treat cold. Eucalyptus and garlic are also used to shorten the time period and bring relief to the sufferer. Primary Natural Supplements MSM (methylsulfonylmethane) from source naturals. Reishi mushroom supreme 650mg from planetary formulas. Cordyceps power CS-4 from planetary formulas. Larix (western larch) from eclectic institute. Esberitox from enzymatic therapy. Dietary Guidelines Keep your home and especially the kitchen clean. Good quality of food should be used which should also be cooked in proper hygienic manner. Try to give strength to your immune system which is your inner caretaker. Eat more vegetables and fruits. Zinc and copper are considered to be helpful for cold relief. Include vegetables and grains containing vitamins A, B complex, C and E in your daily diet. Home Care Suggestions When a person is suffering from cold he should drink plenty of water to keep the throat moist. Being stress free is also good to avoid cold. Try to have a clean living environment. Mind/Body Considerations Yoga is considered to build better self resistance. Try avoiding the stress as it can affect the immune system. |
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