Alanine

Introduction
Alanine is one of the most common natural amino acids. It is a basic constituent of protein. It is neutral and genetically coded amino acid. It is a non-essential amino acid which means that it can be prepared by the body. It is a part of the prostate fluid in the body. Glycine and glutamic acid are believed to support the functions of the alanine. It can be a part of our daily diet. Fish, meat, beans and dairy products are the sources of protein which may help in increasing alanine in the body. People usually do not need alanine supplements as it can be easily obtained from the diet and it is a part of the food.

Functions
Main function of alanine is building proteins in the body. It enhances the functions of the brain and central nervous system, supports immune system in fighting against invaded bodies by producing anti bodies. It is an important source of energy of muscle tissues and also helps in maintaining the metabolism of carbohydrates, sugar and organic substances. Benign prostate can be treated by alanine and helps in reducing the symptoms of prostate. A man after 45 needs to have appropriate amount of alanine in the body as it is also a constituent of prostate fluid. Deficiency of alanine is barley noticed. Alanine is associated with production of energy and break down of glucose. Many plant food supply adequate amount of alanine but in some cases supplements are necessary. The dosage is not specific for all alanine supplement users; it varies. Proper consultation with the doctor is a must before using any alanine supplements. There have been no drug interaction noticed as yet but people with kidney and liver diseases should avoid using alanine otherwise alanine is free of side effects. People who have low level of protein diet can suffer from deficiency of alanine. If the level of alanine is increased greatly in the body it may result in chronic fatigue and glandular fever.


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