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Home -> Shop By Store -> LeucineLeucineWhat is Leucine ?Leucine is an essential amino acid, which cannot be manufactured in the body and is part of the three branched-chain-amino-acids. Supplements and protein powders that contain leucine are used extensively by bodybuilders and other athletes to promote muscle recovery, although it has not produced significant changes in body composition. Why Leucine required ? Leucine helps with the regulation of blood-sugar levels, the growth and repair of muscle tissue (such as bones, skin and muscles), growth hormone production, wound healing as well as energy regulation. It can assist to prevent the breakdown of muscle proteins that sometimes occur after trauma or severe stress. It may also be beneficial for individuals with phenylketonuria - a condition in which the body cannot metabolize the amino acid phenylalanine. What are the cause of deficiency of Leucine ? Deficiency of this nutrient is rare, since all protein foods contains it, but vegans and vegetarians without adequate protein sources may suffer from a deficiency. Hypoglycemia symptoms may appear if the diet is deficient and may include dizziness, fatigue, headaches, irritability etc. Symptoms of high intake Consistent evidence of toxicity has not been linked to leucine supplements. A high intake of leucine could contribute to pellagra as well as increase the amount of ammonia present in the body. |
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