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Home -> Shop By Store -> Premenstrual Syndrome (PMS)Premenstrual Syndrome (PMS)IntroductionBefore the periods really start some women may experience weird symptoms such as headaches and fatigue or depression. Some women experience emotional distress too. All these and many other signs show that that you are suffering from PMS. Premenstrual syndrome can take place between ovulation and menstruation period. These are the symptoms which may appear before the beginning of menstrual cycle. It gradually disappears with the start of the menstrual cycle. This syndrome can start even ten days before the menstrual period. It has its symptoms such as anxiety and weariness, which refer its presence. Luteal phase is known as premenstrual period during which the symptoms of premenstrual syndrome are noticed. All of these reactions are related to production of hormones and enzymes. More than 75 % of women at menstrual phase experience this syndrome. Only 10%of the 75% may experience severe symptoms during this syndrome. Alternative Names Late luteal phase disphoric disorder is also a name given to PMS. Causes The luteal phase is the time period during which the endometrium layer is build up. This building up of endometrium layer is due to the secretion of some hormones which are mixed up in the blood to regulate the procedure. So the hormones seem to have a major role in the PMS. These hormones are the main responsible factors in producing the change in the body and mood of the women before the menstruation. Neurotransmitters are included in this reign as well as hormones. Some other factors are the brain chemicals which affect the mood. Any women, living in any part of the world can experience this syndrome regardless of their color, cast and creed. High levels of estrogen when are produced in the blood stream can affect the mental and physical conditions of the female body. No external factors seem to affect in causing this syndrome. Deficiency of vitamins and minerals can also cause premenstrual syndrome. Risk Factors
Symptoms & Signs
Diagnosis The syndrome can easily be diagnosed by keeping a record of for the last few months, which indicates the occurrence of the syndrome from time to time. Women can keep a record of their symptoms every time they experience them without the help of any doctor. The record can later help the doctor in diagnosing the disease. Prevention
Treatment Antidepressants can be used if depression is one of the symptoms. Some supplements including vitamin A, E and B6 are used in this regard. There is a dire need to eliminate the excess fluid from the body. For this purpose diuretics are used. Analgesics or pain killers are used to reduce and control the pain and cramps in the body. The vitamin intake can help to maintain a better mood. Oral contraceptives and ovarian suppressors are also included in the treatment. Primary Natural Supplements
Dietary Guidelines
Home Care Suggestions The house should be colored brightly, as the colors affect the mood a lot. Especially the bed room should be colored with shades of white and light yellow. Give your self a relaxing massage whenever feeling tired. Mind/Body Considerations Exercise a little daily to maintain your body and mind. Yoga is a good source of achieving mental energy. Don’t sleep a lot it can cause drowsiness. Don’t think about the failures of the past instead try to memorize the good times in your life. |
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