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Home -> Shop By Store -> ValerianValerianBotanical NameValeriana officinalis (LINN.) Synonyms Phu (Galen). All-Heal. Great Wild Valerian. Amantilla. Setwall. Setewale Capon's Tail. Part Used Root Habitat Europe and Northern Asia Introduction valerian (Valeriana officinalis) has been enlisted to help restless insomniacs get a sound night's sleep. Today this mild, nonaddictive sedative is quite popular both as a sleep aid and as an anxiety fighter, particularly in Germany, France, Belgium, and the United Kingdom. And in recent years its popularity has grown enormously in the United States as well. Medical Importance valerian promote sound sleep. valerian has a reputation for easing anxiety and relaxing tense muscles. It may also have a role to play in relieving digestive conditions, such as diverticulosis and irritable bowel syndrome. valerian added to bath water in the form of a very strong herbal tea or as an essential oil is said to have a calming effect. Valerian is to Improve sleep Reduce nervous tension, anxiety, and restlessness Lessen stomach cramps and improve digestive system disorders Guidelines for Use An unpleasant smell develops as valerian dries; take the herb in capsule form if the odor bothers you. If you're using a liquid extract diluted in water, try making it more palatable by adding some honey or sugar. |
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