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Home -> Shop By Store -> Multi-vitaminsMulti-vitaminsWhat do Multi Vitamin do?Multiple vitamins help to bridge the nutrient gap in our daily diets. In today's world of processed foods and fast-paced lifestyles, many of us do not get the daily recommended allowance of vitamins, minerals and other nutrients. Multiple vitamins can help fill in the areas lacking in our diets, and are formulated to provide a broad range of nutrition in a synergistic manner. Multiple Vitamins are useful Multiple Vitamins are vital micronutrient formulas that are designed for athletes or anyone looking for a way to make sure that they receive the optimal daily requirements of these important nutrients. Science has long known about the importance of a multiple vitamin/mineral supplement. Deficiencies in various micronutrients can lead to weakness, fatigue, deterioration of connective tissue and most importantly, can lead to suppression of the immune system. Science has demonstrated that athletes or persons engaging in prolonged or intense exercise, need higher levels of vitamins and minerals than sedentary people. Vitamins and minerals contribute to the maintenance of good health, bone and muscle growth and regulating energy metabolism and immune function. Any serious athlete looking to maintain an optimal level of performance should be taking a multiple vitamin/mineral supplement. As with other supplements, Multiple Vitamin/Mineral supplements have plenty of research proving their benefits. Antioxidants such as vitamins C, E and Beta-Carotene have been shown to neutralize free radicals that can cause damage at the cellular level. In addition, other vitamins such as B6 and D can play important roles in our bodies such as protein metabolism, bone growth and neurotransmitter production. Others such as Calcium, are well known for their benefit in promoting bone growth and ability to help ward off Osteoporosis. Finally, such trace minerals like Zinc and Iron are important in the production of certain hormones as well as in improving athletic performance. As we can clearly see, supplementation with a Multiple Vitamin/Mineral formula is a no-brainer and should be practiced by everyone. As of yet, there have been no reported or known side effects from taking Multiple Vitamin formulas. Thus no adverse side effects should be encountered. However, those that are allergic to certain ingredients should carefully read all labels before taking any Multiple Vitamin supplement. |
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