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Gla (Gamma-Linolenic Acid)

Description of Gamma-linolenic acid (GLA):
Gamma-linolenic acid (GLA) is an essential fatty acid (EFA) in the omega-6 family that is found primarily in plant-based oils. EFAs are essential to human health but cannot be made in the body. For this reason, they must be obtained from food. EFAs are needed for normal brain function, growth and development, bone health, stimulation of skin and hair growth, regulation of metabolism, and maintenance of reproductive processes.

What Does Gamma-linolenic acid (GLA) Do?
Gamma-linolenic acid (GLA) reduces inflammation.

Gamma-linolenic acid (GLA) is beneficial in dry-eye conditions such as Sjogren's syndrome (a condition with symptoms of dry eyes, dry mouth, and, often, arthritis).

Some preliminary information indicates that Gamma-linolenic acid (GLA) diminish joint pain, swelling, and morning stiffness. Gamma-linolenic acid (GLA) may also allow for reduction in the amount of pain medication used by those with rheumatoid arthritis. The studies to date, however, have been small in size. Additional research would be helpful, including testing a proposed theory that using GLA and EPA (an omega-3 fatty acid from fish and fish oil) together would be helpful for rheumatoid arthritis.

Omega-6 fatty acid supplementation, in the form of Gamma-linolenic acid (GLA) from EPO or other sources may assist nerve function and help prevent nerve disease experienced by those with diabetes (called peripheral neuropathy and felt as numbness, tingling, pain, burning, or lack of sensation in the feet and/or legs).

A deficiency in essential fatty acids (including GLA and EPA, an omega-3 fatty acid) can lead to severe bone loss and osteoporosis. Studies have shown that supplements of GLA and EPA together help maintain or increase bone mass. Essential fatty acids may also enhance calcium absorption, increase calcium deposits in bones, diminish calcium loss in urine, improve bone strength, and enhance bone growth, all of which may contribute to improved bone mass and, therefore, strength.



Women got Relief Using Gamma-linolenic acid (GLA)
Women find relief of their PMS symptoms when using Gamma-linolenic acid (GLA) supplements from EPO or another source. The symptoms that seem to be helped the most are breast tenderness and feelings of depression as well as irritability and swelling and bloating from fluid retention. Breast tenderness from causes other than PMS may also improve with use of Gamma-linolenic acid (GLA).

Gamma Linolenic Acid Uses:
Asthma, Bladder, Breast cancer, Bronchitis, Cancer, Colds, Congestion, Corns, Cystic fibrosis, Diabetes, Digestion, Eyes, Fever, Flu, Heart disease, High blood pressure, High cholesterol, Indigestion, Influenza, Insomnia, Jaundice, Kidney disease, Lungs, Multiple sclerosis, Nerves, Obesity, Pleurisy, Pre-menstrual syndrome, Psoriasis, Rashes, Respiratory system, Rheumatoid arthritis, Ringworm, Spasms, Strokes and Water retention.

Diabetes Omega-6 fatty acid supplementation, in the form of GLA from EPO or other sources may assist nerve function and help prevent nerve disease experienced by those with diabetes (called peripheral neuropathy and felt as numbness, tingling, pain, burning, or lack of sensation in the feet and/or legs).

Eye Disease GLA may be beneficial in dry-eye conditions such as Sjögren's syndrome (a condition with symptoms of dry eyes, dry mouth, and, often, arthritis).

Osteoporosis A deficiency in essential fatty acids (including GLA and EPA, an omega-3 fatty acid) can lead to severe bone loss and osteoporosis. Studies have shown that supplements of GLA and EPA together help maintain or increase bone mass. Essential fatty acids may also enhance calcium absorption, increase calcium deposits in bones, diminish calcium loss in urine, improve bone strength, and enhance bone growth, all of which may contribute to improved bone mass and, therefore, strength.

Menopausal Symptoms Although EPO has gained some popularity for treating hot flashes, the research to date has not demonstrated a benefit of GLA or EPO over taking a placebo. With that said, there are individual women who report improvement; therefore, it may be worthwhile to talk to your doctor about whether it is safe for you to try EPO or another form of GLA supplements to alleviate hot flashes.

Premenstrual Syndrome (PMS) Although results of studies have been mixed, some women find relief of their PMS symptoms when using GLA supplements from EPO or another source. The symptoms that seem to be helped the most are breast tenderness and feelings of depression as well as irritability and swelling and bloating from fluid retention. Breast tenderness from causes other than PMS may also improve with use of GLA.

Eczema Several early studies suggested that EPO (rich in GLA) is more beneficial than placebo at relieving symptoms associated with this skin condition such as itching, redness, and scaling. However, more recent studies have not had the same positive results testing GLA supplements derived from EPO. The bottom line is that whether EPO and GLA supplements work for someone with eczema may be very individual. Talk to your doctor about the possibility and safety of trying GLA for this condition.

Allergies People who are prone to allergies may require more EFAs and often have difficulty converting LA to GLA. In fact, women and infants who are prone to allergies appear to have lower levels of GLA in breast milk and blood.

To date, the use of EFAs to prevent allergic reactions or reduce their magnitude has had mixed results. There have been some reports of individuals lessening their allergic reaction by taking GLA from EPO. For example, one young boy who broke out in hives when around dogs, no longer had this response after taking EPO for one month. Well-conducted research studies are needed to determine whether EPO can be helpful for large numbers of people with allergies.

On the other hand, a study evaluating dietary intake of omega-6 fatty acids relative to the risk of having hay fever (called allergic rhinitis) found different results for this other type of allergic reaction. Nurses in Japan with higher amounts of omega-6 in their diet were more likely to have hay fever.

Omega-6 fatty acids from the diet or supplements, such as GLO from EPO or other sources, have a longstanding history of folk use for allergies. Whether this supplement improves your sy

 

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