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Home -> Shop By Store -> Exercise
Exercise
Importance of Exersice
Regular exercise is the key to a healthy body. Essential types of exercise include aerobics, strength building, and stretching. Before starting any exercise program, get a medical check-up and then work with a certified exercise leader to learn how to exercise safely. exercises improve the health of the lungs, heart, and blood vessels and they burn lots of fat calories for weight control.
Ways of doing exersice
- Strength building exercises include weight lifting, circuit strength training, and calisthenics. These exercises help burn fat calories and increase the lean tissues in the body. The more lean muscle tissue you have, the more work you will be able to do. This leads to burning more fat calories and controlling body weight in an ideal range. Warm-up and cool-down exercises should also be done before and after strength building exercise to prevent injury and soreness.
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Stretching exercises help keep the muscles and tendons from getting too tight. As a result, the joints move more easily and the person can do house work, gardening, and recreational activities without pain. Stretching can be included as part of the warm-up and cool-down exercises done before and after hard work.
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Warm-up exercise prepares the body for more vigorous aerobic or strength training activity. Start out walking slowly and then gradually increase the pace over a 5-minute time period. If you cannot walk, try easy cycling or other activities at slow, easy paces. This gives the body time to increase blood flow to the working muscles and joints and prepare them for harder work.
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Cool-down exercises are safe ways to gradually stop hard work. Never stop suddenly after vigorous aerobic or strength training activities. Walk slowly for about 5 minutes to gradually decrease the body's heart rate and blood flow. This puts less stress on the heart and is safer for your health.
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